Five best body weight exercises to lose fat

Posted on 13/09/2016 By

If you tired hitting the gym and pumping iron which has resulted in no weight loss here are 5 best body weight exercises that can help you lose weight with no iron involved. That will help you to train your core too.

Five best body weight exercises to lose fat - Global Fashion Street

Picture: Global Fashion Street / Suraj Nayak / Sept 2016

Burpees
1. Begin in a standing position.
2. Drop into a squat position with your hands on the ground. (count 1)
3. Kick your feet back into a plank position, while keeping your arms extended. (count 2)
4. Immediately return your feet to the squat position. (count 3)
5. Jump up from the squat position (count 4)
6. 15 to 20 reps.




Five best body weight exercises to lose fat - Global Fashion Street

Picture: Global Fashion Street / Suraj Nayak / Sept 2016

High Knee
Benefits of High Knees
Great cardio exercise to get the heart pumping if performed regularly it will improve flexibility and power in the lower limbs.
1. Begin with a standing stance. (count1)
2. Place one of your leg on the table. (count 2)
3. Now elevate and raise your other leg to the waist level. (count 3)
4. And do the same for the other leg.
5. 10 reps for each leg.




Five best body weight exercises to lose fat - Global Fashion Street

Picture: Global Fashion Street / Suraj Nayak / Sept 2016

Lunges
1. Start with a normal standing position
2. Now place one of your legs in the front with your knee bent. (count 1)
3. While your other leg is flexed straight beind.
4. Now do the same with the other leg. (count 2)
5. 15 to 20 reps.




Five best body weight exercises to lose fat - Global Fashion Street

Picture: Global Fashion Street / Suraj Nayak / Sept 2016

Pushups jumps
1. Start with a normal push up. (count 1)
2. Now stand and jump. (count 2)
3. At least 15 to 20 reps.

Five best body weight exercises to lose fat - Global Fashion Street

Squat jump
1. Start with a normal standing posture.
2. Now go for a normal squat. (count 1)
3. Stand and jump. (count 2)
4. Minimum 12 to 15 reps.
Doing these exercises for at least 5 days a week can help you lose some fat. The guy in these pictures Steven Rodrigues being a fitness trainer for the last 10 years never skips any of these exercises himself in his daily routine. We thank him for sharing some of his fitness secrets with us.

Disclaimer
All the content published on www.GlobalFashionStreet.com is original and true to the best of my knowledge, including the photographs, which are either clicked by our team of photographers or sourced from the owner, in either case, the pictures carry photo-courtesy details. Some images due to lack of resources might have been taken from reviewers across the internet, however, due credit is given accordingly. Any ambiguity or mistake is purely unintentional and Global Fashion Street holds no responsibility for content from guest writers. The views expressed by our columnists and guest writers are purely their own and the editor holds no responsibility for views thus expressed. As a policy, Global Fashion Street believes in publishing only original and authentic, content and pictures. Kindly write to info@globalfashionstreet, if you have any complaint/issue regarding the content or images for this post.
REditor-in-Chief
The following two tabs change content below.

Suraj Nayak

Suraj Nayak is aspiring photographer who loves to frame moments into his camera being one of the reason he loves to travel.Travel photography is something he hearts but fashion,lifestyle,street,food everthing is never the less for him.

Please Post Your Comments & Feedback

Your email address will not be published. Required fields are marked *

*

Sign up for the Magazine Nostalgia!

Missing wholesome reading, celebrity interviews and latest in fashion?

Sign up for our Newsletter to get best deals and news on Fashion |Travel | Food |& Art