Breathe Out That Stress

3 Best Ways to Instantly Take Out the Stress Within You

Posted on 11/08/2016 By

When the going gets tough, all you need to do is relax. And no, you don’t need a day off or a therapy to relax. All it takes is a thought. Here’s a quick guide to help you relax in minutes, during a stressful day. Sit with your spine straight and if you have the comfort of lying on a flat surface, even better.

Breathe out that stress - Global Fashion Street




Just ten breaths. Inhale-hold-exhale; yes, just turn around your chair or sit wherever you feel comfortable. Close your eyes, inhale slowly hold till the count of five and exhale slower than you inhaled, feeling that you have cleared your lungs of the carbon dioxide. Hold on for two seconds before taking the next breath in. That’s when you will feel the actual relaxation. Ten breaths in and out and the eleventh will see a rejuvenated you! Try it.

Breathe out that stress - Global Fashion Street

Inhale from nostrils and exhale from mouth. It is said that the first thing that stress hits is your stomach and increases the acid levels, thereby increasing the heat in the stomach, thus bad digestion, burning feeling in chest and low energy levels. In the longer run it gives you mouth ulcers and zits. For a sure shot quick remedy to cool down the stomach and feel better, inhale very slowly, as much as you can, hold for a second and exhale from your mouth. Exhale longer, slower and as much as you can. Fifteen breaths will make you feel awesome!

Breathe out that stress - Global Fashion Street




First left then Right – This one is known to cleanse your toxins the fastest. Sit with your spine straight and close your right nostril with the thumb finger of your right hand, inhale from left nostril slowly and steadily and hold for second. While holding the breath release the thumb from right nostril and close the left nostril with the ring finger of the right hand, simultaneously. Exhale from right nostril. This is half a cycle.

Breathe out that stress - Global Fashion Street

Now, keeping the left nostril closed, inhale from right nostril and hold for a second. While you hold, release the ring finger from left nostril and close the right nostril again with the thumb. Exhale slowly. Feel that you have cleared your lungs of any impure air. This completes one cycle. Again inhale from left to start the process. This is popularly called Anulom-Vilom in yoga and a very powerful method to detoxify. Initially, you can only do up to ten rounds but a regular practice will increase your capacity to practice this exercise and make you stronger and more relaxed.




Breathing exercises are known to not only de-stress but also, control Blood Pressure and help most body organs perform better.

Disclaimer
All the content published on www.GlobalFashionStreet.com is original and true to the best of my knowledge, including the photographs, which are either clicked by our team of photographers or sourced from the owner, in either case, the pictures carry photo-courtesy details. Some images due to lack of resources might have been taken from reviewers across the internet, however, due credit is given accordingly. Any ambiguity or mistake is purely unintentional and Global Fashion Street holds no responsibility for content from guest writers. The views expressed by our columnists and guest writers are purely their own and the editor holds no responsibility for views thus expressed. As a policy, Global Fashion Street believes in publishing only original and authentic, content and pictures. Kindly write to info@globalfashionstreet, if you have any complaint/issue regarding the content or images for this post.
REditor-in-Chief
The following two tabs change content below.

Kiran Chopra

Creativeaholic to the core. Sculptor, Writer, Art Curator & Filmmaker, who has been creating for the last 20 years.A traveler in Mind, dreamer in life and a scrapbooker in the times of internet with a potential to enjoy sunshine at 45°

Please Post Your Comments & Feedback

Your email address will not be published.

*

Sign up for the Magazine Nostalgia!

Missing wholesome reading, celebrity interviews and latest in fashion?

Sign up for our Newsletter to get best deals and news on Fashion |Travel | Food |& Art