Is the constant change in weather taking a toll on your body?

Founder and Director at GAIA, Dolly Kumar writes about 6 health foods that will ramp up you health when the weather begins to break havoc..

Posted on 13/09/2016 By

Sunny one day, rain next and to add to that the morning breezes and evening humidity, changing weather can be both rejuvenating and deadly at the same time for your health. From common colds to flu to viral fever, changing weather is a time of uncertainty and it becomes a pre-requirement for your body to be ready during this changing period. Whether you like it or not, the best you can do is to prepare well.

Spirulina
Known as one of the richest natural sources of protein and complete food for the body, Spirulina capsules, the new super food, has essential fatty acids, along with minerals and vitamins, to strengthen your immunity system and prepare your body to fight against various bad bacteria and diseases. A wonderful source of anti-oxidants, it increases haemoglobin,  detoxifies body, reduces hypertensions and keep the organs nourished while maintaining healthy cholesterol levels.

Is the constant change in weather taking a toll on your body - Global Fashion Street




Amla
Alternatively, you can also have Amla capsule which is a proven immunity booster. Packed with essential minerals and amino acids, an Amla capsule helps in getting relief from cough, cold, flu etc. and is also very beneficial for the digestive system.

Is the constant change in weather taking a toll on your body - Global Fashion Street

Green Tea
Changing weather is also the time when most of us are low on energy. Green Tea is a wonderful beverage that will keep you energized and refreshed all day long. A healthy concoction, packed with anti-oxidants and it strengthens the immune system and improves memory. This ‘super-drink’ is known for nutrients, minerals and bioactive compounds that help in increasing the detoxification process thus an improved digestion and a clear skin. Add little honey and squeeze a lemon in your cup of green tea to add some tanginess and zest to your day.

Is the constant change in weather taking a toll on your body - Global Fashion Street




Stevia
For those who have dietary restrictions and cannot indulge in honey, try Stevia. A diabetic person’s best friend, stevia is a 100% low-calorie sugar substitute that aids in weight loss and lowers blood sugar levels. Pop a tablet in your daily cup of tea or coffee and drink away to glory!

Is the constant change in weather taking a toll on your body - Global Fashion Street

Multifloral Honey
Common cold and sore throat are frequent during changing weather. Proven to have ayurvedic properties, Multifloral Honey is proven to have a soothing affect on sore throat. Grate half a ginger, add a spoonful of honey and voila, you have the perfect natural remedy to cure yourself from a sore throat. A great substitute for sugar, honey is a natural sweetener which is fat-free, cholesterol- free and sodium-free.




Is the constant change in weather taking a toll on your body - Global Fashion Street

Oats
Changing weather also calls for one to be nourished from both the outside and inside. Masala Oats or Oats with Vegetables is the perfect choice for those who wish to indulge in healthy eating, anytime, anywhere. Oats are rich in dietary fibre and protein hence, they are good for the health of your heart and keep you full for long. They are also proven to manage cholesterol levels, maintain healthy body weight and reduce risk of blood sugar and diabetes.

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