Aloe vera has been used as a traditional medicine in many countries since times immemorial. Today, it serves the million dollar cosmetic and pharmaceutical industry. But did you know that this wondrous plant when consumed can do miracles to your health?
A daily consumption of one capsule helps you in getting rid of numerous health problems in addition to providing your body with the ideal amount of vitamins, minerals and nutrients.
So, here are the 5 incredible health benefits of Aloe vera capsules.
The health benefits of aloe vera are endless. It not only has more than twenty amino acids but also comprises of important minerals like calcium, sodium, magnesium and enzymes, vitamins, polysaccharides, nitrogen and other nutrients. It is good for many health conditions, both internal and external. A great rejuvenator, aloe vera has soothing, cooling and detoxifying properties. The following are some of the health benefits of consumption of aloe vera capsules:
Aloe Vera helps in better digestion and resolves problems like constipation
Aloe vera has healing and soothing properties that can help with the painful symptoms of digestion. It has various enzymes which specifically support digestion. It also has laxative properties which makes it a natural constipation relief remedy.
Exhibits antioxidant and antibacterial properties
Knowing how important antioxidants are for our body it will only surprise you that Aloe Vera contains some powerful antioxidants that belong to a large family of substances known as polyphenols. These polyphenols along with other compounds in aloe vera inhibits the growth of certain harmful bacteria. Thus, aloe vera exhibits both anti-oxidant and anti-bacterial properties.
Helps in boosting immune system of your body
Packed with enzymes and immune-boosting polysaccharides, aloe vera can help you ward off diseases. It also has amazing number of vitamins and minerals that help reduce inflammation which is the root of most of the diseases.
A natural detoxifier cleanses your body from within
It is no surprise that Aloe Vera is used as an effective skin cleanserv what is interesting is that our also acts as an internal cleanser for our system. When consumed orally, the herb acts as an effective cleanser thus strengthening digestion and helping the body in getting rid of any unwanted waste- a fine way of detoxifying your body naturally.
Get great skin and shine in hair
The tons of natural vitamins and minerals present in aloe vera helps in keeping your hair strong, healthy and lustrous. It also strengthens skin health and is a proven remedy for acne and other skin diseases.
This article was written by Founder & Director at Gaia, Dolly Kumar.
