This is the best thing you can do for your body to stay fit always

Find out the benefits and the reasons behind this superfood.

Posted on 04/08/2017 By

It is no surprise that Spirulina is recognized as one of the world’s most nutritionally complete superfoods. This blue-green algae found in pristine freshwater lakes, ponds, and rivers offers a myriad number of health benefits. It is one of the richest natural sources of protein and a complete food for the body. It contains essential fatty acids along with vitamins and minerals that offer health benefits to practically every organ and bodily function. Read on to understand how Spirulina is the best thing that you can give to your body.

This is the best thing you can do for your body - Global Fashion Street

Spirulina is rich in Vitamin A, making it an exceptionally excellent supplement for those looking to improve their eye health.  To those looking to improve their eye health, eating carrots has long been recommended. But Spirulina actually has ten times the vitamin A of carrots. Spirulina contains around 10 times the beta carotene content than that of carrots, which beta carotene was actually named after. Thus, Spirulina helps protect the cornea which is essential for having good vision

Your immune system is absolutely vital when it comes to the body’s ability to fight off illness and diseases. Your immune system also helps in case of physical injuries like cuts occur. One of the major health benefits of Spirulina is that it helps bolster the immune system. It contains potent nutrients known as polysaccharides which are widely regarded to be a powerful immune system booster, assisting in the prevention of a wide variety of maladies.

This is the best thing you can do for your body - Global Fashion Street

Spirulina is high in protein and less on calories. Taking Spirulina regularly is ideal for building muscle or low-carb diets due to its high-protein content. Spirulina contains up to 70 percent protein as well as all eight essential amino acids. Regular consumption of Spirulina provides you with your daily nutritional needs, without adding much calories. Furthermore, Spirulina is also a powerful appetite suppressant and taken over time will reduce your body weight.

Spirulina contains abundance of proteins and antioxidants that invigorate the body in a variety of ways. Spirulina benefits energy levels and is a much healthier choice.  It includes Vitamins B1, B2, & B6 which help boost energy by actively helping the body convert carbs into glucose. Spirulina also contains biotin and vitamin E which is helpful for energy.

This is the best thing you can do for your body - Global Fashion Street

Spirulina contains chlorophyll which is used for ‘detoxification’ by helping remove toxins such as heavy metals and other pollutants from the blood. Pop a Spirulina capsule or two a day and help your body to detoxify naturally.

This article is written by Dolly Kumar, Founder & Director at GAIA – one of the leading health and wellness brands in India.

Explore more such stories on

All the content published on original and true to the best of my knowledge, including the photographs, which are either clicked by our team of photographers or sourced from the owner, in either case, the pictures carry photo-courtesy details. Some images due to lack of resources might have been taken from reviewers across the internet, however, due credit is given accordingly. Some of the Content post January 2023 is also AI generated through ChatGPT. Any ambiguity or mistake is purely unintentional and Global Fashion Street holds no responsibility for content from guest writers. The views expressed by our columnists and guest writers are purely their own and the editor holds no responsibility for views thus expressed. As a policy, Global Fashion Street believes in publishing only original and authentic,content and pictures. Kindly write to info@globalfashionstreet, if you have any complaint/issue regarding the content or images for this post.
The following two tabs change content below.

Team GFS

All that is exclusive and everything in vogue, Global Fashion Street brings to you stuff that you will like to see. News, Views, Reviews, Previews and Interviews; information that is not only interesting but also wholesome. Send us information on your upcoming events along with visuals at

Please Post Your Comments & Feedback

Your email address will not be published. Required fields are marked *